september, 2016
Time
(Thursday) 7:00 pm - 8:00 pm
Location
Fernandina Beach Library
25 N. 4th St. Fernandina Beach, FL 32034
Event Details
Friends of the Library (FOL) is offering a free presentation with Terri Ames, CCH, to help people better understand mindfulness and to help them develop mediation as a daily practice.
Event Details
Friends of the Library (FOL) is offering a free presentation with Terri Ames, CCH, to help people better understand mindfulness and to help them develop mediation as a daily practice. The program will explain to participants how to maintain balance and control in order to lower stress. This John Kabit Zins-based program will include instruction as well as a guided mindful meditation.
To register, call the FB Library 904-277-7365. For further information on joining FOL or to donate, please visit the FOL website at www.fernandinabfol.org.
Organizer
Fernandina Beach Library904-530-6500 or libraryinfo@nassaucountyfl.com