Friends of the Library (FOL) is offering a free presentation with Terri Ames, CCH, to help people better understand mindfulness and to help them develop mediation as a daily practice. The program will explain to participants how to maintain balance and control in order to lower stress. This John Kabit Zins-based program will include instruction as well as a guided mindful meditation.

To register, call the FB Library 904-277-7365. For further information on joining FOL or to donate, please visit the FOL website at www.fernandinabfol.org.