september, 2016

thu29sep7:00 pmthu8:00 pmMindful Meditation ProgramLearn to Calm Your Mind7:00 pm - 8:00 pm Fernandina Beach LibraryEvent Type :Adult

Time

(Thursday) 7:00 pm - 8:00 pm

Location

Fernandina Beach Library

25 N. 4th St. Fernandina Beach, FL 32034

Event Details

Friends of the Library (FOL) is offering a free presentation with Terri Ames, CCH, to help people better understand mindfulness and to help them develop mediation as a daily practice. The program will explain to participants how to maintain balance and control in order to lower stress. This John Kabit Zins-based program will include instruction as well as a guided mindful meditation.

To register, call the FB Library 904-277-7365. For further information on joining FOL or to donate, please visit the FOL website at www.fernandinabfol.org.

Organizer

Fernandina Beach Library904-530-6500 or libraryinfo@nassaucountyfl.com

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